Weigh In record (no journal entry) for 12 August 2013
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 87.16g | Prot: 69.40g | Carbs: 271.61g.
Breakfast: Croissant, Chocoarroz, Corn Flakes, Cream Cheese, Coffee with Milk, Marmalade, Toasted White Bread. Lunch: Ice Cream, Pepsi Light, Italian Flatbread Focaccia. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheese Pizza, Pepsi Light. Snacks/Other: Chocoarroz. more...
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2169 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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