Weigh In record (no journal entry) for 19 September 2020
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106.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1668 kcal
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Fat: 43.31g | Prot: 39.26g | Carbs: 257.60g.
Lunch: Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Salada de Batata, Arroz Branco (Longo, Cozido). more...
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Gaining 2.8 kg a Week
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Charles Pires's Weight History
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