Weigh In record (no journal entry) for 19 September 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1691 kcal
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Fat: 96.78g | Prot: 77.48g | Carbs: 123.64g.
Lunch: Elma Chips Batata Palha Tradicional, Raiola Azeitonas Verdes Descaroçadas, Campo Belo Cogumelo Fatiado , Piracanjuba Creme de Leite Gourmet, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Clara Milk Cheddar, Abacate, Gallo Azeite de Oliva Extra Virgem, Hortifruti Cebola Roxa, Tomates, Lentilhas Cozidas, Balkis Sour Cream, Pomarola Molho de Tomate Tradicional, Friboi Carne Moída de Acém, Bimbo Rap10 Tradicional. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja , Granola, Mamão Papaia, Vigor Iogurte Natural Desnatado (170g), Bela Nata Manteiga Extra sem Sal, Aurora Apresuntado, Tirolez Queijo Minas Frescal, Sadia Mussarela, Vigor Requeijão Light, Da Terrinha Tapioca, Ovo. more...
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Losing 0.1 kg a Week
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danielimarques's Weight History
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