TheCalimer's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

85.5 kg Lost so far: 3.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

807 kcal

Fat: 14.21g | Prot: 25.02g | Carbs: 145.71g. Breakfast: Coop The al Limone senza Zucchero, Kellogg's Special K Barrette Cioccolato Fondente. Lunch: Pizza Margherita. Dinner: Cocomero. more...

2186 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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TheCalimer's Weight History

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TheCalimer's Journal, 12 Aug 13

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TheCalimer's Weight History