Weigh In record (no journal entry) for 19 September 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1754 kcal
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Fat: 65.46g | Prot: 157.29g | Carbs: 122.99g.
Lunch: CREA Tonno, Fresco, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Delverde Mezzi Rigatoni Integrali, Ferrarini Prosciutto Cotto, Grana Padano Grana Padano, Fidel Piselli Surgelati, La Marchesa Mozzarella di Bufala Campana, Cirio Sugo al Basilico, Esselunga Tonno al Naturale. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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