Weigh In record (no journal entry) for 19 September 2020
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91.4 kg
Lost so far: 5.8 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1909 kcal
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Fat: 77.66g | Prot: 86.82g | Carbs: 183.69g.
Breakfast: Coop Cioccolato Fondente Extra, Biscotto Integrale, Gocciole Biscotti. Lunch: Pesca, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Lenticchie, Riso. Dinner: Enervit Protein Bar 32%, Vino Bianco da Tavola, Pane Bianco, Land Provolone Dolce, Eurospin Petto di Pollo Affettato, Olio Extra Vergine di Oliva, Insalata Mista, Sapor di Cascina Salsiccia di Tacchino e Pollo . Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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