Weigh In record (no journal entry) for 19 September 2020
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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504 kcal
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Fat: 14.46g | Prot: 57.62g | Carbs: 34.15g.
Breakfast: Farmi Lahja Kohupiim Vanilliiniga. Snacks/Other: Alpro Soya Original, Epiim Eesti Juust Light , Epiim Eesti Juust Light . more...
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Losing 0.6 kg a Week
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