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uhuuul - 3.8kg em 10 dias
vamo q vamo
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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3189 kcal
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Fat: 77.12g | Prot: 109.97g | Carbs: 249.70g.
Breakfast: Banana Caturra, Italac Leite Integral. Lunch: Leão Guaraná Power, Kibe Frito. Dinner: Brahma Cerveja, Santa Massa Pão de Alho (80g), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Brahma Duplo Malte. more...
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1077 kcal
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Exercise:
Hiking - 1 hour and 59 minutes, Google Fit - 22 hours and 1 minute. more...
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Losing 1.9 kg a Week
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Edo Ribeiro's Weight History
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