Weigh In record (no journal entry) for 19 September 2020
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1178 kcal
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Fat: 53.88g | Prot: 120.74g | Carbs: 17.15g.
Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Vinho Branco de Mesa, Vigor Grego Protein Morango. more...
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Losing 0.3 kg a Week
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Iza.Rocha's Weight History
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