Weigh In record (no journal entry) for 19 September 2020
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1400 kcal
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Fat: 40.06g | Prot: 25.88g | Carbs: 215.17g.
Breakfast: Mermelada, Galletas de Arroz, Taragüi Yerba Mate. Lunch: Zapallo Hervido, Molino Cañuelas Aceite de Girasol, Remolachas Cocidas (Frescas), Zanahoria, Granja del Sol Croquetas de Espinaca. Dinner: Cerveza, Cebollas, Zapallo, Papa Asada, Morrón. Snacks/Other: Mandarinas, Banana. more...
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Losing 0.2 kg a Week
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PIAPLANS's Weight History
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