Weigh In record (no journal entry) for 19 September 2020
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61.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1271 kcal
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Fat: 49.47g | Prot: 47.45g | Carbs: 158.77g.
Breakfast: Banana Prata, Vitamina de Mamão. Lunch: Feijão Preto Cozido, Alface, LAR Filé de Coxa e Sobrecoxa com Pele, Molho Vinagrete, Arroz Branco (Cozido). Dinner: Yoki Popcorn Manteiga de Cinema. more...
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Gaining 1.4 kg a Week
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jeh.costa's Weight History
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