Weigh In record (no journal entry) for 19 September 2020
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1173 kcal
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Fat: 41.67g | Prot: 51.80g | Carbs: 143.86g.
Breakfast: Pullman Bisnaguito Integral. Lunch: Garoto Talento Castanha do Pará, Ragazzo Alface Americana. Snacks/Other: Aurora Salame, Ceratti Presunto Cozido Magro, Polenghi Queijo Prato Sandwich-In, Pão Italiano. more...
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Losing 2.8 kg a Week
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Hugorkut's Weight History
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