Weigh In record (no journal entry) for 19 September 2020
|
70.9 kg
Lost so far: 9.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
974 kcal
|
Fat: 52.22g | Prot: 64.22g | Carbs: 65.17g.
Breakfast: Aardbeien, Vers Geperst Sinaasappelsap. Lunch: AH Bosui, Lidl Zonnebloemolie, Dijon Mosterd, Citroensap, Eidooier, Ei, AH Magere Franse Kwark, Komkommer, AH Avocado, AH Punt Paprika, John West Tonijnstukken in Water. Dinner: AH Rode Uien, Olijfolie, Knoflook, Zanetti Parmigiano Reggiano, Mutti Tomatenpuree, Geplette Tomaten (uit Blik), AH Aubergine, AH Mozzarella. Snacks/Other: AH 100% Pindakaas, Jumbo Griekse Yoghurt 0,1%, Perziken, AH Geschrapte Worteltjes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|