Weigh In record (no journal entry) for 19 September 2020
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64 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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258 kcal
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Fat: 12.72g | Prot: 12.25g | Carbs: 24.34g.
Breakfast: Queijo Minas, Requeijão, Pullman Pão de Forma Integral . more...
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Losing 0.7 kg a Week
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franflexivel's Weight History
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