Weigh In record (no journal entry) for 19 September 2020
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1390 kcal
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Fat: 44.21g | Prot: 84.49g | Carbs: 163.68g.
Breakfast: Vigor Iogurte Batido, Mamão Papaia, Leite (Leite Integral). Lunch: Vigor Requeijão Light, Plus Vita Rap10 Light, Alcatra Grelhada. Dinner: Sadia Mussarela, Aurora Linguiça Toscana, Pão Francês. Snacks/Other: Mr. Brownie Brownie, Nestlé Iogurte Nesfit , 3 Corações Cappuccino Light, Pêra Portuguesa. more...
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Losing 0.7 kg a Week
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sabrina lebre's Weight History
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