Weigh In record (no journal entry) for 19 September 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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606 kcal
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Fat: 14.92g | Prot: 14.19g | Carbs: 107.30g.
Breakfast: Vişne Reçeli, Beyaz Ekmek, Peynirli Börek. Snacks/Other: Şeftali (Katı ve Sıvı, Su Paketi, Konservelenmiş), Erikler, Çilek. more...
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steady weight
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arikal81's Weight History
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