Weigh In record (no journal entry) for 19 September 2020
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1305 kcal
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Fat: 55.81g | Prot: 101.74g | Carbs: 103.34g.
Breakfast: Jugo Verde, Pechuga de Pollo, Arepa. Lunch: Camote, Calamar, Camarones, Salmón al Horno o a la Parrilla. Dinner: Helado de Vainilla . Snacks/Other: Loncoleche Protein Yogurt, Marco Polo Nut Mix, Nutra Bien Brownie, Lider Atún Lomitos en Agua. more...
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Losing 0.1 kg a Week
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Juan0109's Weight History
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