Weigh In record (no journal entry) for 19 September 2020
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80 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1749 kcal
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Fat: 72.87g | Prot: 80.38g | Carbs: 192.85g.
Breakfast: Indomie Mie Rasa Soto Lamongan. Lunch: Pangsit Goreng, Dadar Gulung, Nasi Putih, Kangkung, Tahu Isi, Mie, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.2 kg a Week
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ratu sejagad's Weight History
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