Weigh In record (no journal entry) for 19 September 2020
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1695 kcal
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Fat: 38.55g | Prot: 56.67g | Carbs: 279.40g.
Breakfast: Gallo Risotto ai Funghi Porcini, Pasta al Pomodoro, Mortadella, Prosciutto Crudo, Salumeo Coppa Stagionata, Focaccia, Picard Focaccia di Recco, Uva Bianca. Dinner: Gallo Risotto ai Funghi Porcini, Pasta al Pomodoro. more...
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2553 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ali_timis's Weight History
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