Weigh In record (no journal entry) for 19 September 2020
|
74.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1794 kcal
|
Fat: 68.19g | Prot: 124.01g | Carbs: 174.92g.
Breakfast: Manteiga (com Sal), Azeite de Oliva, Café com Leite Integral, Aipim (Cozido), Ovo. Lunch: Atum, Abacaxi, Dafruta Suco de Maracujá, Coco. Dinner: Abacaxi, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Atum, Growth Supplements Growth Protein Bar Morango com Chocolate, Pão Integral, Abacate. Snacks/Other: Abacaxi, Kero Coco Água de Coco (200ml), Maguary Suco de Maracujá. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|