Weigh In record (no journal entry) for 19 September 2020
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1651 kcal
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Fat: 102.31g | Prot: 86.26g | Carbs: 108.49g.
Breakfast: Fried Tofu , Tempeh (Cooked) , Banana, Fried Shrimp. Lunch: Beef Meatballs, Fried Tofu, Indonesian Urap Salad, Cooked Egg White, Scrambled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.2 kg a Week
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orenonamae's Weight History
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