kimyounara's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

61.4 kg Lost so far: 1.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1600 kcal

Fat: 32.20g | Prot: 76.42g | Carbs: 115.52g. Lunch: 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Dinner: 육개장, 허닭 표고버섯 닭가슴살 스테이크 . Snacks/Other: 뚜레쥬르 밤이듬뿍맘모스, 파리바게트 담백하고 쫄깃한 뜯어먹는 식빵, 바나나. more...

1899 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kimyounara's Journal, 19 Sep 20

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