Weigh In record (no journal entry) for 19 September 2020
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1699 kcal
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Fat: 61.46g | Prot: 135.34g | Carbs: 153.53g.
Breakfast: Queijo Mozzarella, Italac Leite Semidesnatado, Coco Do Vale Coco Ralado Úmido e Adoçado, Amendoim, Clara de Ovo, Ovo Cozido. Lunch: Beterraba Cozida, Bolo de Banana e Aveia, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Queijo Mozzarella, Beterraba Cozida, Gomes da Costa Patê de Sardinha com Tomate, Marilan Biscoito Cream Cracker, Arroz Branco (Cozido), Maçã, Banana Prata, Mamão Formosa, Max Titanium Top Whey 3W, Carne do Peito de Frango (Assado, Cozido). more...
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1686 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fabiana amaral's Weight History
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