Weigh In record (no journal entry) for 19 September 2020
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1414 kcal
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Fat: 41.80g | Prot: 68.23g | Carbs: 195.66g.
Breakfast: Pan Integral, Huevo Duro, Quaker Avena Instantánea, Uvas Pasas (sin Semillas), Zumo de Limón, Zuko Jugo Light, Café con Leche Descremada. Lunch: Danone Yogurt, Jamón de Pavo (Cocido), Patatas Cocidas. more...
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steady weight
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josevazquez camacho's Weight History
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