Weigh In record (no journal entry) for 19 September 2020
|
65.6 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1463 kcal
|
Fat: 49.64g | Prot: 144.89g | Carbs: 107.32g.
Breakfast: Straw Propeller Banana Bread Oatmeal , Starbucks Cinnamon Dolce K-Cup. Lunch: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Great Value Garbanzo Beans, Capers , Cooked Raisins, Great Value Green Olives with Pimento, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Carrot Cake without Icing, Optavia Creamy Chocolate Shake. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|