Weigh In record (no journal entry) for 19 September 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1359 kcal
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Fat: 61.11g | Prot: 74.50g | Carbs: 132.44g.
Breakfast: Tropicana Slim Sweetener Classic, Incofood Maxcreamer, Nescafe Classic, Kembang Kol Dimasak (dari Segar), Telur Ceplok. Lunch: Incofood Maxcreamer, Tropicana Slim Sweetener Classic, Nescafe Classic, Ayam Goreng, Daun Singkong. Dinner: Pempek, Pempek Kapal Selam. Snacks/Other: Pisang Roti (dengan Margarin), Pisang. more...
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1556 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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