Weigh In record (no journal entry) for 19 September 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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4091 kcal
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Fat: 129.26g | Prot: 257.20g | Carbs: 423.43g.
Breakfast: Melancia, Santa Edwiges Bolo Mousse de Limão, Massa Leve Pão de Queijo Tradicional, Ovo Frito, Molico Leite Desnatado. Lunch: Hershey's Special Dark 60% de Cacau, Filé Mignon Grelhado. Dinner: Queijo Parmesão (Duro), Vinho Cabernet Sauvignon, Macarrão a Bolonhesa. Snacks/Other: Torta de Limão com Merengues, Sadia Peito de Peru Defumado (40g), McDonald's Casquinha Mista, Bubbaloo Chiclete, Molico Leite Desnatado, Mel, Kobber Granola de Cereais, Black Skull Whey 3HD, Gatorade Tangerina. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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