dan.zhao0612's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

54.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1516 kcal

Fat: 59.14g | Prot: 81.20g | Carbs: 159.07g. Breakfast: Deluxe Schinken , 煮鸡蛋, 3-Ähren-Brot Mehrkornbrot, Leerdammer Käse, Edeka Käse, Gut & Günstig Mehrkorn Brötchen. Dinner: Hofgut Wrap Hähnchenbrust BBQ. Snacks/Other: Magnum Mandel, 香蕉. more...

1448 kcal

Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dan.zhao0612's Journal, 19 Sep 20

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