Weigh In record (no journal entry) for 19 September 2020
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1676 kcal
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Fat: 62.02g | Prot: 46.54g | Carbs: 244.01g.
Breakfast: Brownies, Frisian Flag Purefarm Low Fat, La Fonte Spagetti with Chicken Sauce. Dinner: Tumis Kangkung, Nasi Putih, Cabai Merah atau Rawit, Tiram, Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Bakso Ayam, Donat Dilapisi Coklat, Jambu Air, Buah Pir, Es Teh, Gula Pasir. more...
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Losing 2.1 kg a Week
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Asih M. Hajir's Weight History
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