Weigh In record (no journal entry) for 19 September 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1108 kcal
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Fat: 39.77g | Prot: 103.34g | Carbs: 81.09g.
Breakfast: Tarabya Sepet Peyniri, Kavun (Kokulu Kavun). Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata, Haşlanmış Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Nestle Nesfit Granola, Süt. more...
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Losing 1.1 kg a Week
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sunaaumtlu's Weight History
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