Weigh In record (no journal entry) for 19 September 2020
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102.8 kg
Lost so far: 5.9 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1345 kcal
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Fat: 107.98g | Prot: 75.60g | Carbs: 11.16g.
Breakfast: Jacobs Instant Coffee, PnP Fresh Cream. Elevenses: Caring Candies Little Lovies, Woolworths Ostrich Biltong Sliced. Lunch: SPAR Streaky Bacon. Tea: Carb Smart Mayonnaise, Woolworths Kalamata Olives, Extra Virgin Olive Oil, Lamb Liver , Rocket, Cucumber (with Peel) , Red Tomatoes , Lettuce. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten). more...
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Losing 0.6 kg a Week
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