Weigh In record (no journal entry) for 19 September 2020
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1084 kcal
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Fat: 52.31g | Prot: 77.62g | Carbs: 54.94g.
Breakfast: Raw To Go Южно-Американский Ролл. Lunch: Жареная или Запеченная Курица, Капуста Тушеная с Грибами. more...
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Gaining 0.5 kg a Week
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