guay99's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

100.4 kg Lost so far: 1.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1889 kcal

Fat: 56.92g | Prot: 111.68g | Carbs: 245.50g. Breakfast: La Selva Butifarra Catalana, Tostadas de Pan de Centeno. Lunch: Carne de Pollo (Asada), Judías Verdes, Bonarea Bebida Energetica. Dinner: Salsa de Tomate, Consum Frankfurt, Mercadona Caracoles en Caldo, Lidl Tortitas de Arroz. more...

2440 kcal

Exercise: pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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guay99's Journal, 19 Sep 20

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