Weigh In record (no journal entry) for 19 September 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1135 kcal
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Fat: 37.78g | Prot: 68.77g | Carbs: 120.73g.
Breakfast: Mulino Bianco Macine, Kraft Sottilette Light, Le Freschette Prosciutto Cotto Light, Certossa Pane. Lunch: Strudel di Mele, Vivo Meglio Prosciutto Cotto Light, Kraft Sottilette Light, Certossa Pane. Dinner: Conad Pomodori da Insalata, Mutti Polpa di Pomodoro , Bofrost Straccetti di Pollo. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Hero Barretta Cocco e Cioccolato. more...
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steady weight
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pratikadc's Weight History
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