Weigh In record (no journal entry) for 19 September 2020
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99.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1821 kcal
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Fat: 76.35g | Prot: 141.49g | Carbs: 112.88g.
Breakfast: Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto, Auringonkukansiemenet (ilman Kuoria), Verigreippi, Milbona Maustamaton Jogurttirahka. Lunch: Graavilohi, Valio Oltermanni, Meira Sinappi, Rainbow Hapankorppu, Arla Kirkastettu Voi, Muikku. Dinner: Pirkka Thai Sweet Chili Sauce, Meira Sinappinen Salaatinkastike, Graavilohi, Valio Hyvä Suomalainen Arki Rae , Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Coca-Cola Coca-Cola Zero, Nauriit, Hartwall Lonkero. more...
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2726 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bathing - 20 minutes, Housework - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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