Weigh In record (no journal entry) for 19 September 2020
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71 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1927 kcal
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Fat: 85.14g | Prot: 78.49g | Carbs: 186.15g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Rapsöl, Spiegelei, Korn Mühle Weltmeisterbrot. Dinner: Weißwein, Schwarzwälder Schinken, REWE Beste Wahl Braune Champignons, Schweinefilet, Aldi Rosmarin-Kartoffeln. Snacks/Other: Langnese Stracciatella, Eisstern Stracciatella, Hefekuchen, Kaffee, Milsani Kaffeesahne 10% . more...
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Gaining 0.5 kg a Week
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