Weigh In record (no journal entry) for 18 September 2020
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54.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2023 kcal
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Fat: 46.62g | Prot: 61.96g | Carbs: 252.46g.
Breakfast: Hellema Pastry Crisps Chocolate, Яблоко Зеленое, Бахетле Желудки Куриные Отварные, Картофель Тушеный с Мясом. Lunch: Carlsberg Пиво, Макфа Макароны Отварные. Dinner: Салат из Свеклы с Майонезом. Snacks/Other: Пицца Домашняя. more...
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Losing 0.7 kg a Week
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НикаФранц's Weight History
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