Weigh In record (no journal entry) for 19 September 2020
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58.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1173 kcal
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Fat: 35.13g | Prot: 23.73g | Carbs: 192.18g.
Breakfast: Spagetti, Kakaolu Kek, Patatesli Börek. Lunch: Çerezos Cips Süt Mısır. Dinner: Daphne Çikolatalı Puding. Snacks/Other: Vanilyalı Dondurma, Miskos Kağıt Helva, Vanilyalı Dondurma, Kavun (Kokulu Kavun). more...
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Losing 0.5 kg a Week
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seymayyy's Weight History
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