Weigh In record (no journal entry) for 19 September 2020
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61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1385 kcal
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Fat: 49.12g | Prot: 56.29g | Carbs: 189.92g.
Breakfast: Bimoli Minyak Goreng, Bimoli Minyak Goreng, B.J. Bawang Merah Goreng, Tahu, Pakcoy, Nasi Putih. Lunch: Supride Banana, Quacker Oat Quacker. Dinner: Chicken Gizzard (Simmered, Cooked) , Red or Cayenne Pepper , Salt , Leek, Bimoli Minyak Goreng, Yellow Sweet Corn , Garlic , Red Onions, Broccoli, Nasi Putih. Snacks/Other: Pizza Hut Garlic Bread, Green Tea. more...
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santisimatupang's Weight History
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