Weigh In record (no journal entry) for 19 September 2020
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1851 kcal
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Fat: 62.24g | Prot: 113.46g | Carbs: 215.48g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Caffè (Espresso), Pane Integrale, Pere, Olio Extra Vergine di Oliva, Melanzana, Zucchine Grigliate, Cavolfiore, Aia Sovracoscia Pollo senza Pelle. Dinner: Pane Bianco, Ananas, Olio Extra Vergine di Oliva, Esselunga Contorno di Verdure Grigliate, Pesce Spada Cotto. Snacks/Other: Caffè (Espresso), Fage Yogurt Greco Total 0%, Pesca Noce, Caffè (Espresso), Muller Yogurt Cremoso Pesca e Albicocca. more...
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2465 kcal
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Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Migiurge's Weight History
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