abvasyukov's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

75.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

2443 kcal

Fat: 71.91g | Prot: 54.70g | Carbs: 287.78g. Breakfast: Жареное Яйцо, SPAR Салат из Капусты с Овощами. Lunch: Блины на Молоке, Лазанья. Dinner: От Палыча Перец Фаршированный Мясом . Snacks/Other: Weissberg Пиво Пшеничное , Кофе, Магнит Банан. more...

2619 kcal

Exercise: Washing Car - 15 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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abvasyukov's Journal, 19 Sep 20

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abvasyukov's Weight History