Weigh In record (no journal entry) for 19 September 2020
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113.9 kg
Lost so far: 6.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1805 kcal
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Fat: 41.28g | Prot: 121.16g | Carbs: 219.16g.
Breakfast: Magerquark, Haferflocken. Lunch: Dean&David Avocado Chicken Bowl, Banane, Äpfel. Dinner: Oh Yeah! Chocolate Caramel Candies, Schwartau Kirsch Sirup, Bier. more...
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Losing 2.8 kg a Week
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Tim.Onti's Weight History
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