Weigh In record (no journal entry) for 19 September 2020
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67 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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722 kcal
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Fat: 38.32g | Prot: 24.59g | Carbs: 79.40g.
Breakfast: Elma, Domatesler, TekSüt Çubuk Peynir, Kelly's Fitness Club Yulaf Ezmesi, Süt, Kerem Labne, Tarçın, Salatalık, Hindistan Cevizi. Lunch: Patlıcan Salatası, Yoğurtlu Ispanak, Ev Yapımı Yoğurt. Snacks/Other: Üzüm, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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