Weigh In record (no journal entry) for 19 September 2020
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47.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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395 kcal
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Fat: 15.63g | Prot: 30.44g | Carbs: 29.99g.
Breakfast: Mlekara Sabac Сербская Брынза, Ого Отруби Ржаные, Авокадо Авокадо, Салаты и Деликатесы Урбеч из Семян Белого Кунжута, Яичный Белок, Гарнец Нутовая Мука, Now Sports Pea Protein, Гарнец Рисовая Мука. more...
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Losing 0.4 kg a Week
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