Weigh In record (no journal entry) for 19 September 2020
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79.9 kg
Lost so far: 11 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1504 kcal
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Fat: 69.85g | Prot: 96.54g | Carbs: 126.38g.
Breakfast: 統一 無糖豆漿, 7-11 卡士達麵包. Lunch: 酸辣湯, 四海遊龍 餃逐天下-高麗菜豬肉手工水餃. Dinner: 海帶（加醬油）, 金針菇, 豬大腸, 義美 大黑豆干, 高麗菜, 地瓜葉. more...
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Losing 1.3 kg a Week
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