Weigh In record (no journal entry) for 19 September 2020
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96 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1374 kcal
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Fat: 23.41g | Prot: 46.17g | Carbs: 115.19g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Жареная или Запеченная Курица, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Пиво. more...
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Losing 1.4 kg a Week
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repoison's Weight History
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