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L Dada 100
L Pinggang 105
L lengan 35
L paha 70
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79 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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452 kcal
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Fat: 22.27g | Prot: 21.58g | Carbs: 41.10g.
Breakfast: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 7 kg a Week
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RyaJumriya's Weight History
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