Weigh In record (no journal entry) for 16 September 2020
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80 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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500 kcal
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Fat: 20.28g | Prot: 35.58g | Carbs: 41.70g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
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steady weight
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RyaJumriya's Weight History
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