有没有想我's Journal, 19 Sep 20

加油

61.5 kg Lost so far: 1.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1225 kcal

Fat: 49.39g | Prot: 32.19g | Carbs: 166.90g. Breakfast: 蒙牛牛奶纯牛奶, 全家奶油面包. Lunch: 魔芋粉, 炒菜心, 饺子, 煮鸡蛋. Snacks/Other: 苹果. more...

1692 kcal

Exercise: Grocery Shopping - 20 minutes, Nordic Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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