Weigh In record (no journal entry) for 19 September 2020
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57.5 kg
Lost so far: 17 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1683 kcal
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Fat: 33.31g | Prot: 56.66g | Carbs: 290.38g.
Pre-Breakfast: Sports Research Collagen Peptides. Breakfast: 바나나. Lunch: 피코크 소고기 미역국, 조미김, 마, 배추김치, 농심 귀리밥. Afternoon Tea: 투썸플레이스 카푸치노. Dinner: 떡볶이, 삶은 계란, 제육김밥, 농심 신라면. more...
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Losing 0.6 kg a Week
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